ステップ台を利用して昇降運動
有酸素運➕筋トレを取り入れた滝汗レッスン❗️

脹脛の筋肉を動かす事で脚のむくみや冷えの解消
ポンプを動かす事で血流の流れを促進
ヒップアップ効果を期待できますっ🔥🔥

A high-sweat workout using a step
platform for step-up exercises!
This intense class combines aerobic
movement + strength training ❗️

By activating your calf muscles,
you can help reduce leg swelling and coldness.
Stimulating the “muscle pump”
also boosts blood circulation,
and you can look forward to a lifted,
toned booty too! 🔥🔥